Powerlifting You must log in to save and view progress. The standards below represent 1RM (1 Rep Max) performance reasonably expected of adult athletes in the basic olympic barbell exercises. Inputs Units lbs kg Gender Male Female Body Weight Squat x Bench Press x Deadlift x OHP x 1RMs UntrainedUNT BeginnerBEG IntermediateINT AdvancedADV Squat Bench Press Deadlift OHP Big 3 Totalathletegrade.com Wilks Coefficient